I had a health scare at one of my business conferences the other day.
- I started having heart palpitations and had to be rushed to the hospital.
Everything turned out to be okay but it was a much needed wake up call. I needed to do something about my health or I wasn’t going to live as long as my husband. First thing I did was get active. I started working out five days a week. I swim in the mornings before work and I end my evenings with a walk around the block. It isn’t much but I feel way better. I also have eliminated coffee, alcohol and cigarettes from my day to day life. I drink green tea, lots of water and fruit smoothies. I no longer eat fattening pastas loades with cheese. I eat lean meats, salmon, quinoa and lots of vegetables. Another thing I tackled is vitamins. I wanted to promote good heart health. I looked at normal vitamins and wasn’t pleased by the reviews. I then went to a cannabis dispensary and they really helped me out. The budtender was a wealth of information. He recommended hemp seeds in my diet. Hemp is really good for heart health and contains protein, fatty acids, omega 3s, fiber and all sorts of good things. Additionally I now put CBD oil in my green tea. The CBD product is meant to reduce my anxiety and keep me relaxed throughout the day. I feel, look and go about my day at a better clip. I really have changed my life for the better.