Holistic health is not a diet fad, or a workout program, it is an approach to life! Holistic health takes into account every aspect of your lifestyle, including your physical, mental, emotional, as well as spiritual well-being.
In other words, it is about getting strong as well as healthy inside as well as out, to achieve balance as well as harmony in your life, then the beauty of this philosophy is that it can work for all the people, as well as all the people can do it in their own way! What works for me might not even work for you.
In case you were wondering, what works for me is medical cannabis as well as yoga. It is not just me, either, the synergistic effects of yoga as well as medical cannabis are starting to get legitimately popular across the country, and more as well as more medical cannabis dispensaries are either opening yoga studios, or now working with local yoga instructors to give their purchasers what they want… And yoga is meant to focus the mind as well as body, as well as why medical cannabis works so well with it is because it relaxes the mind as well as body. It is tough to fully immerse yourself in yoga if the stress of life is holding you back, as well as medical cannabis is the perfect medicine to make you forget about your stress. I know there is more to holistic health than medical cannabis as well as yoga, however for me that is what works! Other people focus more on diet or other kinds of exercise; however, I am content to stick with yoga as well as medical cannabis. If anyone wants to join me, I go to the medical cannabis dispensary every Wednesday as well as Thursday evening.